On top of this, many supplements are needed to further get the full spectrum of nutrients for long term health. So it’s important that a person interested in veganism focuses on doing it the right way. There are many vegan friendly foods that are simply empty of nutrients. The only problem, as Jerry Brainum explains, is that a vegan diet can be very unhealthy if you don’t do it right. Growing extremely in popularity over the past decade, the vegan diet has many positives in terms of ethical food choices and healthy food options. Jerry Brainum believes that the keto diet is likely the best diet for losing body fat percentage. Rather, this diet is best for bodybuilders in contest prep mode looking to get lean. It can also be a hard diet for bodybuilders looking to bulk up. He does not recommend this kind of diet to be year-long. Jerry Brainum believes this to be a strong diet – but only in the short term. Thus this is not stored as fat in your body and you lose weight. The key here is that with a lack of carbs in your system, the extra fat is transformed into energy. Keto diets are an extreme form of a general low card/high fat diet. Jerry Brainum has gone into extreme detail in a previous episode discussing keto diets. Ultimately this is a rather powerful and successful diet. While this might sound wrong (where do you get your energy? Isn’t fat bad?). This diet focuses on cutting carbs from your diet and increasing dietary fat. Healthier stomaches have been proven to show more resiliency against disease and getting sick. Jerry Brainum explains that most recent studies have also drawn a direct link between a healthy microbiome and immunity to illness. While this was less considered in decades past, modern science has shown that our microbiome plays a massive role in our health and our weight loss/gain. Fiber is a big part of our microbiome in our stomach. Jerry Brainum points out that the biggest issue with this diet is the lack of dietary fiber from veggies. The carnivore diet focuses on only eating protein. Calcium can be hard to come by without dairy, for example. Jerry Brianum explains that the biggest downside is getting the full spectrum of nutrition for your long term health. The diet focuses on meat, nuts, and berries. So if we go back to the simplicity of a caveman diet – we’ll be healthier and leaner.ĭespite the gimmick of it’s name, Jerry Brainum believes that this diet is actually pretty decent in keeping you health and lean. The goal is to “eat like the cavemen did.” Jerry Brainum explains that the reasoning behind this diet is that the human race, despite its many evolutionary accomplishments, are still very similar genetically to the cavemen of eras past. The Paleolithic diet is a bit of a gimmick named diet plan. That’s why we turned to Jerry Brainum to break down and rank the most popular diet trends currently in bodybuilding and fitness. It can be hard to decide what works and what doesn’t. Others are scams looking to take a dollar out of your wallet. Many of them work – but only when done correctly. In today’s internet era, it’s easier to research and discover a wide variety of diets. Many struggle to eat well and not give into cravings – but there are also those who diet correctly but seem to still struggle. Modern nutrition science has shown that losing weight can become vastly complicated depending on your genetics. Even worse, this simplified mentality turns out to be not necessarily true. But the hard part is to actually pull it off and not lose your willpower. The key aspect of losing weight is to consume less calories than your resting metabolic rate. The common perception is that dieting is easy in theory but hard in practice. The boom of diet trends begs the question – which are legit and which are the best? In our latest episode of Straight Facts, Jerry Brainum uses a combination of vigorous research and personal anecdotes to break down the pros and cons of today’s most popular bodybuilding diet systems. The downside, of course, is that there can be too much information. ![]() Today, the average person is able to know so much more about nutrition, health, and diets than ever before – if they choose to. The benefit of living in a true information era is the vast amount of variety we can access. Jerry Brainum shares the straight facts on the most popular diets in bodybuilding – which is the best?
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